Top 5 Yoga Poses to Shrink Uterine Fibroids Naturally

yoga for fibroids

Before Going to dig into this “Top 5 Yoga Poses for Uterine Fibroids”.

Let`s see some major problems what our fellow friends are facing every day.

I’m about 7 weeks and I’ve been having a lot of pain. Lower abdominal. it hurts…..  I mean it gets me out of bed!

I am facing severe pain in my belly and found out I have 3 fibroids feel like crying.. plz…help

I have multiple large and small fibroids, severe endometriosis… This pain is unbearable. What can I take or what can I do to soothe the pain?

Are you one of them?

Are you also facing those problems?

Don’t worry.

The below Yoga Poses are proven, beneficial way to help to open up the abdomen area and reduce the size of your fibroids.

If you feel any discomfort, difficult by doing below poses, stop doing and consult the doctor immediately.

Ok! Let’s see the Top 5 Yoga Poses for Uterine Fibroids:

yoga poses for uterine fibroids Infographic

#5: Breathing Exercise (Pranayama):


breathing exercise for uterine fibroid removal

Pranayama yoga helps to reduce the hormonal changes. Hormonal changes are one of the bad symptoms of fibroids.

Other Benefits:

  • Improves blood circulation, digestive system.
  • Strengthens immune system.
  • Good Mental Health.
  • Detoxify estrogen levels naturally.

#4: Reclining Hero Pose (Supta Virasana):


reclining hero pose for fibroids

This pose helps to reduce discomfort feelings and reduce the size of the uterine fibroids.

Other Benefits:

  • Helps to relieve menstrual pain.
  • Strengthens the thighs.
  • A good way to reduce insomnia.

#3: Supported Bridge Pose (Salamba Setu Bandha Sarvangasana):


supported bridge pose for uterine fibroids

This pose helps to open up and soften the abdominal tissue.

Other Benefits:

  • Reduce a headache, back pain.
  • Improves blood circulation.
  • Heals the prolapsed uterus, and controls menstrual flow.

#2: Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana):


revolved head to knee pose for fibroids

This pose stretches the spine, Improves digestion and helps to open your hips.

Other Benefits:

  • Improves Digestion system.
  • Helps to relieve depression.
  • Relieve anxiety, fatigue, headache and more.

#1: Bharadvaja’s Twist (Bharadvajasana):


bharadvaja's twist pose for fibroids

This pose helps to open up the abdominal area and relieve the discomfort associated with fibroids.

Other Benefits:

  • The effective way to treat Endometriosis.
  • Enhance metabolic system.
  • A good way to throw out waste from our body.

So, now you know what are the top yoga poses for uterine fibroids.

But, above yoga poses are just gives temporary relief

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