Before going to dig into this “Yoga Poses For Fertility”. You have to know the primary reason first.
The Primary reason for infertility is STRESS, not only infertility nowadays all major diseases are linked with stress.
So, to get over this infertility problem you have to decrease your stress levels first.
Some studies show doing few specific YOGA POSES help to increase blood flow to the pelvic area and relaxes muscle stress.
Here are the Proven, Easy “Top 5 Yoga Poses For Fertility”
#5 Cobbler Pose (Baddha Konasana):
This pose helps to open up your hips and increases blood circulation in the pelvis area.
- Strengthens knees, and inner thighs.
- Stimulates the functioning of prostate glands and bladder.
#4 Supported Bridge Pose (Setu Bandasana):
Especially in this pose, you raise up your pelvic area, for increasing blood supply to ovaries and uterus.
- Reduces back pain & headache
- Improves body blood circulation
- Reduces insomnia and anxiety
#3 Legs-Up-the-Wall Pose (Viparita Karani):
This pose helps to decrease stress levels in the lower area of your back and it`s very powerful way to increasing blood flow to the uterus and ovaries.
- Improves digestion
- Relieves Feet Cramp
- Healing high, low blood pressures
#2 Lotus Pose (Padmasana):
It is one of the simple, easy pose to increase fertility power and helps to energize your pelvic area.
- Relief’s menstrual discomfort.
- Vitalize the spine, abdomen, and bladder.
#1 Cobra Pose (Bhujangasana):
This pose is an excellent way to increasing your blood flow to the uterus and ovaries.
- Reduces fatigue, stress
- Improves blood circulation and oxygen
- Strengthens the entire back body.
Along with doing the above yoga poses, try to practice meditation for a couple of minutes. It relaxes, strengthens your mind.
So, now you know the “Top 5 Yoga Poses For Fertility”.
Do you know this Proven Yoga Poses + Good Lifestyle is enough to enhance your fertility.
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