Top 5 Yoga Poses to Increase Fertility Naturally

Top 5 Yoga Poses For Fertility

Before going to dig into this “Yoga Poses For Fertility”. You have to know the primary reason first.

The Primary reason for infertility is STRESS, not only infertility nowadays all major diseases are linked with stress.

So, to get over this infertility problem you have to decrease your stress levels first.

Some studies show doing few specific YOGA POSES help to increase blood flow to the pelvic area and relaxes muscle stress.

Here are the Proven, Easy “Top 5 Yoga Poses For Fertility”

Top 5 Yoga Poses For Fertility Infographic

#5 Cobbler Pose (Baddha Konasana):

 

This pose helps to open up your hips and increases blood circulation in the pelvis area.

Other Benefits:

  • Strengthens knees, and inner thighs.
  • Stimulates the functioning of prostate glands and bladder.

#4 Supported Bridge Pose (Setu Bandasana):

 

Especially in this pose, you raise up your pelvic area, for increasing blood supply to ovaries and uterus.

Other Benefits:

  • Reduces back pain & headache
  • Improves body blood circulation
  • Reduces insomnia and anxiety

#3 Legs-Up-the-Wall Pose (Viparita Karani):

 

This pose helps to decrease stress levels in the lower area of your back and it`s very powerful way to increasing blood flow to the uterus and ovaries.

Other Benefits:

  • Improves digestion
  • Relieves Feet Cramp
  • Healing high, low blood pressures

#2 Lotus Pose (Padmasana):

 

It is one of the simple, easy pose to increase fertility power and helps to energize your pelvic area.

Other Benefits:

  • Relief’s menstrual discomfort.
  • Vitalize the spine, abdomen, and bladder.

#1 Cobra Pose (Bhujangasana):

 

This pose is an excellent way to increasing your blood flow to the uterus and ovaries.

Other Benefits:

  • Reduces fatigue, stress
  • Improves blood circulation and oxygen
  • Strengthens the entire back body.

Along with doing the above yoga poses, try to practice meditation for a couple of minutes. It relaxes, strengthens your mind.

So, now you know the “Top 5 Yoga Poses For Fertility”.

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4 comments… add one
  • Sarah Mar 13, 2017

    I`m giving 5 Stars because of its INFOGRAPHICS. I found that it has a lot of useful stuff to help thought who are struggling with infertility and wanting to get pregnant.

    • Joyous Pregnancy Mar 13, 2017

      Thanks Friend, Your comment boosts my energy to make more Infographics…. Have a Joyous day Friend 🙂

  • Smitha Raj Mar 13, 2017

    Your website made a real difference in my life. I am about to give birth to my first child after 7 years of tests, drugs, and disappointments… Thanks, Friend…

    • Joyous Pregnancy Mar 13, 2017

      Congratulations Friend…. I am very happy to see this. I pray for you and yours baby health. May God Bless You.

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