Before going to digg into this “5 Proven Ways to Lower High Prolactin Levels Naturally”, You have to know what are the major symptoms of high prolactin.
Here are the major symptoms of high prolactin in men and women:
- Breast enlargement
- Low testosterone
- Low sperm count
- Irregular menstrual periods or no periods
- Excessive hair growth on face and body
In case if you observe any of the above symptoms in your body, it may sign of high prolactin.
Don`t worry this post helps to “Treat Your High Prolactin Fully Naturally”
Note: In case if your prolactin levels very high make sure to visit the doctor and scan your brain as quickly as possible. In some case high prolactin levels also one of the sign of pituitary gland tumour.
Ok! Let`s see one by one now…
no. 5:: Eat More Vitamin B6 Foods:
Vitamin B6 helps to balance your body hormone levels and lower your high prolactin levels.
According to Micronutrient Information Center, studies shows vitamin B6 deficiency is one of the main reasons for hyperprolactinemia.
So, add vitamin b6 as much as in your daily meal.
Here are the “Top 5 Foods Highest in Vitamin B6”
- Sunflower Seeds
- Pistachio Nuts
no. 4:: Eat More Zinc Foods:
Eating Zinc foods everyday enhance your metabolism and lower prolactin levels.
According to The Lancet (peer-reviewed general medical journal) published; zinc deficiency increases the prolactin levels.
Have a look below “Top 5 Foods Highest in Zinc” & add it in your daily food menu as much as possible
- Squash Seeds
no. 3:: Lack of Sleep
“Lack of Sleep” lowers your dopamine levels, which can increases prolactin.
A quality of sleep can increase your testosterone, growth hormone levels.
So, have a peaceful sleep and decrease your prolactin levels, it`s completely in your hands.
no. 2:: Reduce Stress
Do you know this! prolactin levels get higher during emotional, physical stress. Not only that, 60% of all our health problems related to stress only.
Like: Obesity, Heart disease, Diabetes, Headaches, Premature death…
So, try to cool down your mind as much as possible.
Here are the “Top 5 Stress Management Techniques” to relax your mind.
- Do meditation every day
- Listen to your favorite music
- Breathe deeply
- Love yourself
- Exercise regularly
no. 1:: Chaste Tree Herb (Vitex Chaste Tree)
Chaste Tree Herb is one the best, proven ancient method to balance our hormones and it also helps to cure menstrual disorders.
Here are the major benefits of using chasteberry regularly
- Reverse Fertility Disorders.
- Hells to deal Polycystic Ovarian Syndrome (PCOS).
- Improve Breast Milk Production.
- Good relief for Premenstrual syndrome (PMS) Patients.
- Helps to stop excessive bleeding (uterine fibroids).
Now you know the “Top 5 Secret Techniques To Lower High Prolactin Levels Naturally”
Are you Struggling to Get Pregnant, Then This Will Be the Most Important Info You Will Ever Read…Just Click this Link & Start Your New Life Today!
- You Are On Your Late 30’s or 40’s
- You Have Tubal Obstruction or High Levels of FSH
- You Have PCOS or Endometriosis
- Your Male Partner Has Low Sperm Count
- You Have A History of Miscarriages
No Problem, This program helps to solve all your fertility problems and helps to Reverse Both Female and Male Infertility Issues Once For All.
Over 100,000+ women in 130+ countries have already used this program successfully…
Thousands of women give birth to healthy babies, even at late 30`s or 40`s…
If You’re Finished for Good With all the Hype, Claims and “Quick Fix Cures” That Have Failed You in the Past and You’re Ready to Do it the Right Way, Then This is the Honest and Effective Infertility Solution You’ve Been Searching For