5 Specific Ways to Lower High Prolactin Levels Naturally

Lower High Prolactin Levels Naturally

Before going to digg into this “5 Proven Ways to Lower High Prolactin Levels Naturally”, You have to know what are the major symptoms of high prolactin.

Here are the major symptoms of high prolactin in men and women:

Men:

  • Breast enlargement
  • Low testosterone
  • Low sperm count

Women:

  • Irregular menstrual periods or no periods
  • Excessive hair growth on face and body
  • Infertility

In case if you observe any of the above symptoms in your body, it may sign of high prolactin.

Don`t worry this post helps to “Treat Your High Prolactin Fully Naturally

Note: In case if your prolactin levels very high make sure to visit the doctor and scan your brain as quickly as possible. In some case high prolactin levels also one of the sign of pituitary gland tumour.

Ok! Let`s see one by one now…

Lower High Prolactin Levels Naturally

no. 5:: Eat More Vitamin B6 Foods:

Does Vitamin B6 Lower Prolactin Levels

Vitamin B6 helps to balance your body hormone levels and lower your high prolactin levels.

According to Micronutrient Information Center, studies shows vitamin B6 deficiency is one of the main reasons for hyperprolactinemia.

So, add vitamin b6 as much as in your daily meal.

Here are the “Top 5 Foods Highest in Vitamin B6”

  • Sunflower Seeds
  • Potatoes
  • Bananas
  • Pistachio Nuts
  • Chicken

no. 4:: Eat More Zinc Foods:

Does Zinc Foods Lower Prolactin

Eating Zinc foods everyday enhance your metabolism and lower prolactin levels.

According to The Lancet (peer-reviewed general medical journal) published; zinc deficiency increases the prolactin levels.

Have a look below “Top 5 Foods Highest in Zinc” & add it in your daily food menu as much as possible

  • Shellfish
  • Beef
  • Spinach
  • Squash Seeds
  • Cashews

no. 3:: Lack of Sleep

Lack of Sleep Can Increases Prolactin

“Lack of Sleep” lowers your dopamine levels, which can increases prolactin.

A quality of sleep can increase your testosterone, growth hormone levels.

So, have a peaceful sleep and decrease your prolactin levels, it`s completely in your hands.

no. 2:: Reduce Stress

Can Stress Increase Prolactin Levels

Do you know this! prolactin levels get higher during emotional, physical stress. Not only that, 60% of all our health problems related to stress only.

Like: Obesity, Heart disease, Diabetes, Headaches, Premature death…

So, try to cool down your mind as much as possible.

Here are the “Top 5 Stress Management Techniques” to relax your mind.

  • Do meditation every day
  • Listen to your favorite music
  • Breathe deeply
  • Love yourself
  • Exercise regularly

no. 1:: Chaste Tree Herb (Vitex Chaste Tree)

Vitex Dosage to Lower Prolactin

Chaste Tree Herb is one the best, proven ancient method to balance our hormones and it also helps to cure menstrual disorders.

Here are the major benefits of using chasteberry regularly

  • Reverse Fertility Disorders.
  • Hells to deal Polycystic Ovarian Syndrome (PCOS).
  • Improve Breast Milk Production.
  • Good relief for Premenstrual syndrome (PMS) Patients.
  • Helps to stop excessive bleeding (uterine fibroids).

Now you know the “Top 5 Secret Techniques To Lower High Prolactin Levels Naturally

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