5 Natural Ways to Lower High FSH Levels and Boost Fertility

Lower High FSH Levels Naturally

Before Going to dig into this “5 Natural Ways to Lower High FSH Levels and Boost Fertility“.

Let`s see some major problems what our fellow friends are facing every day.

hey, ladies. I took the first fertility test. It shows my FSH levels are high. I am feeling very shy to unable to get pregnant, plz… help me….

I have high LH = 46.5 and FSH = 18.1 I m 30 years old marriage passed 7 years but I have no child plz help me how can I control my hormones I m so much worried guide me…. plz….

Please help with any advice you can. I have high FSH levels at age 29 and my follicle count is low? Is there any chance of me having a baby???

I’m 41 years old and have no children. My expectation to become a mom is low because of my age, but get even worse my doctor says to me give up because my FSH level was 19. Please help I want to become a mom 🙁

Are you one of them?

Are you also facing those type of problems?

Don`t worry.

I am damn sure after you see this post, you complete RELAX yourself and get a GOOD WAY OUT for your High FSH Levels.

Yes! You get GOOD RELIEF.

Ok… Let`s see now:

Lower High FSH Levels Naturally - Infographic

#5: Eat More Essential Fatty Acids Rich Foods:

foods to reduce high fsh

One survey found 70 – 80% of Americans are facing essential fatty acids deficient.

Eating essential fatty acids helps to produce more hormones and lower your FSH levels.

Here are the “Top 5 Food of Essential Fatty Acids”

  • Salmon
  • Mackerel
  • Almonds
  • Olive oil
  • Sunflower oil

#4: Maintain Healthy BMI:

low bmi high fsh

Being overweight or underweight, which badly affects your fertility…?

If your BMI is less than 18.5 it`s underweight, if it`s over than 24.9 it`s overweight.

So, maintain a healthy BMI between 18.5 and 25.

#3: Decrease Stress Levels:

can stress cause high fsh levels

Do you know! 60 – 70% of all our health problems related to stress only.

Yes! Stress is the major reason for all our health problems.

Whenever we feel stress, our body releases stress hormones it badly affects to FSH levels.

Be cool as much as possible, try to throw out all unnecessary scrap into your mind.

Here are the best, proven ways to decrease your stress and improve peacefulness.

  • Yoga
  • Meditation
  • Deep Breathing Technique
  • Hot Bath
  • Listening Music

#2: Take Vitex Capsules:

can vitex lower fsh levels

Vitex is one of the good sources to increase luteinizing hormone (LH).

It also helps to increases the chances of ovulation.

Moreover vitex has a good history for improving milk production.

So, take vitex capsules once a day in the morning (empty stomach).

#1: Acupuncture / Lower Abdomen Massage:

acupuncture to reduce fsh levels

Acupuncture is one of the traditional Chinese method to treat infertility and lower high FSH levels.

By doing 10 – 15 minutes of lower abdomen massage regularly helps to enhance fertility.

So, now you know how to treat High FSH Levels Naturally.

But, above suggested tips are just gives temporary relief

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