6 TIPS – 60 DAYS to Increase Low Sperm Count and Motility Naturally

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Before Going to know about “How to Increase Low Sperm Count and Motility Naturally“.

Let`s see some major problems what our fellow friends are facing every day.

I am 28 years old and my wife is 24 years old. We are trying for a baby since Apr-09. Unfortunately, my sperm count is very low. I am taking Clomiphene pills and HMG/HCG injections. But I never see any improvement in my body. I am feeling very bad.

My husband having the count 20 million doc says it’s not enough, I am frustrated how to increase my husband’s sperm count, pls any body help me….

Me and my husband were together for 6 years. We just found out that he has only 900 ml sperm count all are non-motile and have pin head shape. Any suggestions or knowledge that can help us have babies? Help Please.

I m married since 3 years but I have no baby and my sperm count is nil and not active and I use Homeopathy and English medicine also. But no use so please guys help me some natural, genuine and proven ways to solve out my problem…. plz 🙁

Are you one of them?

Are you also facing those type of problems?

Don`t worry.

I am damn sure…

After you read this post, you complete RELAX yourself and Get a GOOD WAY OUT for your problem…

Yes! You Get GOOD RELIEF…

Here are the “Top 6 Tips to Increase Low Sperm Count And Motility Naturally”

how to increase low sperm count and motility naturally-INFOGRAPHIC

Ok… Let`s see one-by-one now.

#6: Maintain a Healthy BMI

does obesity cause low sperm count

One recent study published overweight (obesity) men face lower sperm count and poor semen quality problems.

Your body fat slowdowns and damage sperm cells.

In some cases, it stops sperm production also.

So, do exercise regularly and maintain good BMI.

Note: Don`t Exercise too much and Don`t use Anabolic Steriods.

#5: Stop Smoking & Drinking

can smoking and drinking cause low sperm count

One medical study found smokers have a higher impact on the sperm production.

It destroys our DNA, damages sperm cell and also affects baby`s growth.

Excessive alcohol consumption may lower your sperm count in very short period.

It damages your liver function and increases estrogen levels.

So, Stop smoking and drinking, In case if you are unable to live without alcohol. Try to limit your intake.

#4: Reduce Stress Levels & Stay cool

can stress lead to low sperm count

Are you believe it or not 30% to 40% infertility (low sperm) cases comes from stress.

One researcher concluded heavy stress and anxiety is the main factor involved in male fertility.

Not only low sperm count, it can lead to several health risks (Heart disease, Obesity, Premature death…)

So, Stay cool & Manage Stress ( Do this: Get enough rest, Do yoga, Exercise regularly, Listen to Music…)

#3: Wear Boxers Instead of Briefs

loose underwear low sperm count

You believe it or not, In some cases, a simple change (Boxers Instead of Briefs) gives you tremendous improvement.

Wearing briefs or tight pants feels very restrictive and compress your testes close.

So, stop wearing tight pants and briefs regularly.

Note: After you switch from briefs to boxers, It takes 2 to 3 months of time to produce a healthy sperm.

#2: Avoid Using Laptop on your Lap

can setting a laptop on your lap cause infertility

A medical study published in the journal – Using laptop on your lap decrease your sperm swimming ability and damages your DNA also.

It raises the temperature of the testicles and causes scrotal hyperthermia.

#1: Eat These

sperm count enhancing foods

A healthy diet including vitamins, zinc, and folate can enhance your sperm and DNA quality.

Sometimes a healthy lifestyle may positively affect your sperm production.

Here are the Top 10 Proven Foods to Increase Sperm Count, Production, and Motility Naturally.

 

  • Banana
  • Dark Chocolate
  • Garlic
  • Pomegranates
  • Asparagus
  • Walnuts
  • Spinach
  • Pumpkin Seeds
  • Eggs
  • Water

So, now you know Top 6 PROVEN TIPS to Increase Low Sperm Count Naturally.

No doubt!

By following above 6 tips surely helps to enhance your sperm count.

But in some cases, our body requires some more proper, a perfect time to time Plan of action to improve sperm count.

Like:

  • What`s the best time to eat?
  • What supplements and How much time to use?
  • What acupressure points is gives earlier results?
  • What lifestyle changes is required exactly?
  • and Much More…

Don`t worry.

I suggest 1 Proven, Simple Holistic and an Ancient Chinese System to increase sperm count naturally.

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Over 100,000+ Couples in 130+ Countries have already used this program successfully.

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