5 PROVEN WAYS to Get Rid of Bloating During Periods Naturally

Get Rid of Bloating During Period

Before Going to see  how to “Get Rid of Bloating During Periods Naturally“. Let`s see some major problems what our fellow friends facing every day.

This month I feel bloated. I’m on my period. No, I am not pregnant, how do I know? because I never had sex. This month I feel really bloated.

I always get so bloated before and during my period… Like my stomach gets double the size. I`m quite skinny so it really noticeable and it makes me feel really uncomfortable and really fat… plz help…

Does it actually make you gain some weight in your stomach? and what does it feel like because I feel like I’ve been bloated for over a week now and I have weird pains in my stomach and I’ve missed my period its been 3 days late?

I was fully devastated with my irregular periods, it’s stressing me out real bad I don’t know what to do…

Are you one of them?

Are you also facing those type of problems?

Don`t worry.

I am damn sure…

After you see this post, you complete RELAX yourself and get a GOOD WAY OUT for your problem…

Yes! You get GOOD RELIEF

Ok… Let`s start now:

#5 – Eat Small Frequent Meals:

eating smaller bloating during period

Instead of eating 3 large meals, make it into 4 to 6 small and healthy meals every day.

Stay away from fried, junk and processed foods and Increase Fresh fruits, green vegetables.

#4 – Drink more Water and Reduce Salt Intake:

bloat during periods drinking water

Drink at least 7 to 11 glass of water every day…

Eating high salty foods cause you to retain water weight and leads to heart disease.

So, stop eating all salty foods.

#3 – Increase Fiber, Protein Intake:

food to eat to have menstruation

Adding Fiber, Protein in your diet is very important, especially during your period.

Low Fiber, Protein intake result bloating and constipation problems.

#2 – Exercise Regularly:

bloated during period exercise

Do walking, jogging, cycling or yoga at least half an hour or one hour every day.

Doing regular exercises keeps your weight under control and prevent constipation problems.

#1 – Eat these Regularly:

what to eat to reduce bloating during period

Some times a simple diet change is enough to change your life once for all.

That`s why today I suggest Top 10 Proven Foods That Help Fight Bloating During Periods.

Here is the list:

  • Dark chocolate
  • Pineapple
  • Bananas
  • Spinach
  • Salmon
  • Cranberry juice
  • Yogurt
  • Ginger
  • Broccoli
  • Eggs

Now you know “5 Natural ways to Get Rid of Bloating During Periods“.

But, above suggested ways, foods are just giving temporary relief.

If you really want to Get Rid of Bloating During Periods and Get Pregnant Naturally… without using any drugs and typical treatments.

Then see this “Pregnancy Miracle” Program.

It reverses your Bloating problems and Improves the Quality of Your Life.

Thousands of women get rid of bloating during periods permanently, in just  couple of weeks.

Over 100,000+ women in 130+ countries have already used this program successfully.

If you really want to get rid of bloating during periods permanently, don`t waste even one minute.

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