5 Best Foods to Increase Sperm Count and Thickness Naturally

best food to increase sperm count

Before going to “ What are the Best Foods to Increase Sperm Count and Thickness Naturally“…

Let`s see few real stories what our fellow friends facing…

I underwent to Semen analysis. The result of sperm count was 10 million/ml. Is this low sperm count. Does it make to have a child? If it is low how to increase sperm count? Please suggest food or any drinks increase within 20days. Please suggest Indian food, fruits, drinks.

My sperm count is low as per last laboratory result. Please suggest Which food is good to increase sperm count and as well as exercise/pranayama if really effects on such issue. My wife 2 times having a miscarriage. so please help me

I am 29 now, i married before three years, but i still have no children, It was because of my problem, I feel myself shame, my sperms count is nil in my semen, I had an analysis in a lab, Please anyone help me & guide me how to increase my sperms count naturally without any side effects.

My hubby had a bilateral varicocele? his sperm count is around 3 lacs it is not improving? is there any chance to conceive naturally?or I have to go for assisted reproduction? is there any chance of Increasing sperm count?

Are you one of them?

Are you also facing those type of problems?

Don`t worry.

I am damn sure…

After you finish to read this post you complete RELAX yourself and Get a GOOD WAY OUT for your problem…


Ok… Let`s see now:

Here are the Top 5 Best Foods to Increase Sperm Count and Thickness Naturally

Foods to Increase Sperm Count and Thickness Naturally

#5 – Bananas

can bananas increase sperm count

Bananas contain an enzyme called bromelain, it regulates sex hormones and increases libido.

Moreover, bananas are fully loaded with good vitamins like; vitamin A, C, and B1, which helps to increase sperm count, motility, and health.

One of the biggest, main advantage is, eating bananas helps to enhance your energy levels and increase your body stamina significantly…

#4 – Asparagus

is asparagus good for sperm count

Asparagus is full of a sperm-friendly nutrient such as vitamin c, zinc, folate, and selenium.

Asparagus helps to protect sperm damage, increase semen and boost sex drive naturally.

It is one of the good nutrients food for DNA replication and maintaining cellular health.

#3 – Dark Chocolate

does dark chocolate increase your sperm count

Dark Chocolate is good to increase feelings between two people that help to connect each other.

Dark chocolate contains L-arginine it can help to enlarge penis.

It also helps to increase volume of ejaculate and improve semen volume, sperm count, and motility.

Men who ate dark chocolate everyday experience more intense satisfaction peaks.

Note: Don`t eat too much, it increases your body weight. Overweight or obese lower your sperm count.

#2 – Garlic

does garlic increase sperm count

Garlic is good for boosting immunity and helps to increase blood flow your body.

Even still today so many people don`t know it`s a potent aphrodisiac and super effective in improving sperm volume.

Another big advantage is, it also contains allicin which increases sperm production and semen volume.

Garlic prevents chromosome defects, damage and enhance your body stamina to make a healthy baby.

#1 – Walnuts

sperm count and walnuts

Walnuts are one of the good natural sources of omega-3 fatty acids and it contains arginine, much antioxidants than other nuts.

It helps to increase the blood flow to the genitals and enhance semen volume naturally.

One recent study shown, men who ate walnuts daily had improved their sperm size, swimming ability, and shape.

So, now you know “What are the Best Foods to Increase Sperm Count and Thickness Naturally“.

No doubt!

By following above tips surely helps to enhance your sperm count.

But in some cases, your body requires some more proper and a perfect time to time plan of action to improve sperm count.


  • What`s the best time to eat?
  • What supplements and How much time to use?
  • What acupressure points is gives earlier results?
  • What lifestyle changes are required exactly?
  • and Much More…

Don`t worry.

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1 comment… add one
  • dharmendra patel Sep 2, 2017

    8 years married to not preganancy ykur help tips

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